A few of my favorite things

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productsThese are some of my very favorite health-related products. They each are incredibly versatile and can be used in so many different ways. I wasn’t paid for this or anything; I just like sharing neat things. Why I love each one:

Coconut Oil
Not too long ago I started using coconut oil for cooking because I read that it was a healthy butter substitute. We use it when cooking fish, vegetables, etc, and it gives them a nice flavor. More recently I’ve learned that coconut oil can be used for so many other things too: as a lip balm, skin moisturizer; I even put it on my cracked cuticles and they healed right up. I’ve also been using it mixed with apple cider vinegar (see below) as a way to help reduce the appearance of cellulite, which I’ll do another post on soon. Another interesting use for it is something called oil pulling, which is basically using the oil as a sort of mouthwash. I know it sounds gross, but the oil is virtually tasteless (I’ve tried it a few times now) and it’s supposed to help pull the toxins out of your mouth and destroy bacteria. It’s said to help whiten teeth and cure gingivitis as well. You can learn some more coconut oil uses here.

Raw Organic Honey
My mom got me to fall in love with this stuff. There’s nothing like a cup of green tea with a little bit of lemon and some of this stuff. It tastes so good! It’s also full of antioxidants and vitamins, it helps heal burns and scrapes, and soothes a sore throat. I like it even better than regular honey and it makes me feel better knowing that it’s less processed. It looks a little odd at first because it’s more solid than regular honey, but it’s soft and pliable and melts quickly. It’s definitely worth a try.

Bragg’s Apple Cider Vinegar
This is another one that my mom got me started on. After seeing all sorts of things on Facebook and Pinterest about the many uses of this product, I decided to buy a bottle and give it a go. The boyfriend and I started drinking a shot glass of it every day (always rinse your mouth after so the acidity doesn’t wreck your teeth). I usually mix it with a little bit of water, plug my nose, and chug. It’s only been a few days so I can’t tell if it’s made a difference with anything or not, but I’m hoping it helps our digestion and overall health. ACV can also be used for different cooking and cleaning purposes. Like I said, I’m also using it to help my skin look better and reduce cellulite and I’m already seeing some results from that in just a few days (more to come on that soon). Here is a list of it’s many uses.

Epsom Salt
When I was running fairly often I started using Epsom salt in my baths every so often to help ease the soreness in my legs. I read about detox baths and figured hey, I love reading in the tub, may as well get rid of some of toxins while I’m in there. I like to take them once a  week or every other week or so (I don’t take baths as often in the summer) to help sweat out some bad stuff. It can also be used for gardening and to relieve constipation. Read more about Epsom salt and it’s awesomeness here.

Just thought I’d share with all of you 🙂 sun

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Prep Week Days 4-6

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Okay so I haven’t had meat since Thursday and I’m still alive. This whole healthy eating thing is no piece of cake (mmm cake), let me tell you. I’ve been keeping notes every day to give you all an overview of how I’ve been doing.Knowing that I’m going to be held accountable here (and wanting to be honest about it) has definitely helped keep me from being bad. Here’s the last few days:

Friday
Food:

  • Splash of Sun juice (oranges, carrots, ginger; note to self: go easy on the ginger next time. Whoa.)
  • green tea w/ lemon
  • fresh pineapple and watermelon as a snack. I could eat this all day.
  • asparagus cooked in coconut oil w/ some garlic salt
  • rice pilaf mixed w/ chick peas, black beans, taco seasoning and cayenne pepper
  • mixed nuts
  • smoothie (strawberries, coconut milk, and coconut water)

Workout:
I did three sets of each move, in two groups of four (I usually do three groups of four, but I used heavier weights this time and got worn out)

  • deadlifts
  • lawnmowers (a one-arm bent over row, essentially)
  • Bulgarian squats w/ bicep curl
  • upright rows
  • headbangers (lying down tricep extension)
  • squat w/ hammer curl
  • plank crunch on ball
  • tricep dips w/ feet on stability ball
  • bonus: weighted lunges

Saturday
This was the first day that I really doubted this whole juicing endeavor. I may have pleaded with the gods to just let me eat whatever I want and still be skinny and have unclogged arteries. But alas, that is not the way of things. I cheated a teeny tiny bit but not too bad. It was difficult for me to go out to eat and walk around the mall without stuffing my face with something unhealthy. Old habits die hard. But die they shall. I’ve gotta re-program my thinking a bit, I guess. It’s good to know what my triggers are at least.

Food:

  • Celery Pear Cucumber juice (it yielded a lot of juice; drank about half)
  • had a wrap at an awesome local restaurant Later Alligator. It had hummus, fontina cheese (cheated a bit there), black beans, rice, and chipotle mayo (another little cheat) and also came with a pickle spear and blue corn tortilla chips (cheat? probably)
  • juice I found at Kroger, which seemed like the healthiest option to me and tasted pretty good (picture below)
  • Greek salad (forgot it has feta on it, oops), black bean soup, and unsweetened Hibiscus tea from Panera (okay so we ate out twice in one night. Yes, we’re terrible)
  • pineapple and watermelon as a snack again
  • more mixed nuts

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Workout:
No workout, but a lot of walking around stores, which is better than nothing I suppose.

Let me tell you, I was feeling those small cheats later that night. Apparently if you stop eating dairy and then eat some cheese you get really bad gas (sorry, but I’m going to be honest in this blog. If fart and poop talk bothers you, you may as well go home now. Everyone poops, people. It’s not a big deal.) I’m surprised my boyfriend survived the night. Another interesting thing I noticed was that the Hibiscus tea, though unsweetened, tasted sweetened to me. My boyfriend took a taste and said he could definitely tell that it was unsweetened. I wonder if my taste buds will be more sensitive to sugar now? I imagine if I had taken a drink of his pop it would’ve seemed way too sugary to me.

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Sunday
Food:

  • rice blend w/ quinoa, mixed with tri-bean blend, chick peas, and taco seasoning/cayenne pepper (this is seriously delicious)
  • smoothie (same as Friday)
  • vegan black bean burger, no bun
  • more celery pear cucumber juice
  • mixed nuts
  • Wolfgang Puck Organic Hearty Garden Vegetable soup
  • blueberries
  • peppermint tea (my favorite!)
  • water w/ lemon and mint

Workout:
Again, three sets per move.

  • chest press
  • single leg hip raise
  • mountain climbers
  • single arm tricep kickback
  • plie squat w/ lateral raises
  • supermans w/ lat pull (light weight)
  • squat jumps
  • weighted step-ups into a back lunge

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I’m still having cravings, but otherwise I’m feeling okay. I’m glad that I was able to mostly resist temptation on Saturday. Some places just trigger that sort of behavior in me more than others. I’m starting to recognize that and I need to learn to control it when it happens.

Fun fact: apparently if you drink beet juice, it turns your poop purple. Not gonna lie, it was pretty awesome. And this has me peeing even more than usual, which if you already know me, then you know that that’s incredible since I was already such a pee machine before. Good stuff.

I’ve been watching some interesting and informative documentaries on Netflix lately to help keep me motivated too: things like Hungry for Change, Forks Over Knives, Food Inc, etc. I’ve even ordered some of the books related to these movies, and added some to my Amazon wishlist, to help learn more and gather more recipes. I might even make some kind of vision board or something to help keep the motivation up. This isn’t just about my physical appearance, though that’s part of it; it’s about being healthier and feeling better.

I’ll try to keep strong and resist temptation. I’m definitely feeling better, so that makes it worth it. I’m still feeling less bloated and I feel better about myself overall. I took my measurements the other day, so I’ll take them again right before I get to the juice-only part, then again at the end. I don’t trust my scale; if I move it two inches it fluctuates by several pounds, so I never know which weight is accurate, so I’m sticking with measurements for now. I feel like that’s a better way of doing it anyways since a person’s weight naturally fluctuates so much anyways. I keep thinking to myself, I wonder if I’ll be able to continue this lifestyle when the reboot is over. I suppose I’ll figure that out as I go and see how things are at the end.

Thanks for reading! You guys are great motivation for me. Leave me a comment if you have any good juicing or vegetarian recipes. So far, the carrot apple lemon juice is still my favorite.

 

Babymouse!

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Fun fact about me: ever since I was born my grandma has called me “mouse”. She started the tradition with my cousin, “bird”, who was born a few months before me. She said I was just like a little mouse (aww!). So my whole life I’ve collected mouse things- books, figurines, etc. A few years ago (I truthfully don’t remember when; I was at least in high school) my grandma stumbled upon the Babymouse books and started buying them for me as they came out. I now have 17 of the 18. They’re obviously geared towards a younger person than myself, but I freaking love these books.

Why I love Babymouse:

  • She’s sassy
  • She’s stubborn
  • The books have a plethora of pop culture references (including Star Trek! yeahhh!)
  • Babymouse is adorable and eats a lot of cupcakes (this is a valid reason to me)
  • The dialogue between Babymouse and the narrator is witty and fun
  • She daydreams a lot
  • The illustrations are awesome
  • Babymouse does her own thing, and even though she doesn’t always fit in (it’s okay to have curly whiskers, Babymouse) she is her own self and she’s awesome

babymouse-themusicalThe books are co-authored/drawn by brother and sister team Jennifer L. Holm and Matthew Holm. They’re great for kids, but fun for adults too (maybe just weird adults like me, but whatevs). There are a bunch of fun issues, but my own personal favorites are #8 Puppy, #9 Monster Mash, and #14 Mad Scientist, though they’re all wonderful. I’ve even been toying around with the idea of getting a Babymouse tattoo one day.

You rock, Babymouse!

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Megamouse out.

Prep Week Days 1-3

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Fotor071101649Other than some major pizza/chocolate cravings, prep week is going well so far. Tomorrow (or I guess later today…night shift has me all screwed up, guys) will be my first day of no meat. Wish me luck! It’s definitely going to be a challenge.

Here’s a general overview of what I’ve been eating the last few days:

Tuesday
Carrot Apple Lemon juice- this was my favorite so far; so tasty!
Steak (which lasted me two meals)
Salad with balsamic vinegar
Strawberries & cherries
Green peppers
Water w/ lemon & mint

Wednesday
Bye Bye Blues juice (limes, cucumber, and blueberries)
Tilapia baked in coconut oil
Long grain rice
Edamame
Stawberries and blueberries
Chicken & Rice Healthy Choice soup
Water infused with strawberry
Also took 2 walks and did some 3 rounds of strength training moves

Thursday
Beet-ini juice (beets, apples, and oranges).
Protein shake (pea protein, PB2, banana, coconut milk)
Baked chicken breast
Salad
Vegan cookie (idk if this was cheating, but if so it was at least healthy cheating)
Black bean burger
And took a long walk in the evening

Today was my first experience with beets since I was a kid.

Any 90s kids out there?

They were messy, and the juice looked like blood (okay so maybe I pretended I was a vampire, don’t judge me), but it really wasn’t bad. It maybe wasn’t my favorite, but it was still good. I’m excited to branch out and try new veggies and things I haven’t tried before. I want to make sure I’m getting all of the nutrients and good stuff that my body needs so that means that variety is important.

 It’s certainly been a challenge, especially watching my boyfriend eat bacon and get double chocolate frappuchinos. That bastard (I love you, sweetie!). I think the next few days are going to be especially difficult. I need to look through the vegan cookbook that I bought and try some of those recipes. I feel better if I have plan; I’m less likely to slip up that way. We bought a weekly dry erase board for the kitchen to plan out our meals for the week and it seems to be helping so far.

So other than being hungry (not super hungry) and having cravings, I’m feeling good. I haven’t felt puffy or bloated at all the last few days. I can’t wait to see how I feel in the last 10 days when I’m getting my nutrients solely from juice.

Well folks, I’m pretty pooped tonight so I’ll keep this post short and sweet. More updates to come soon! Hopefully in the meantime I don’t turn into the Hulk and destroy the city in a craving-induced rage.

p.s. A cashier definitely notices when you buy 6 cucumbers and a gigantic bag of carrots. I thought about making a suspicious face and telling her they were for “things” but I decided to be normal. People’s reactions to this endeavor should be interesting, I’m betting.

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Celadon Road Product Review: Lemon Mint Glass Cleaner

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As part of my new initiative to lead a greener, healthier life, and to make some extra cash while I’m in graduate school, I recently became a Celadon Road Consultant. As soon as I read their mission statement, I knew I wanted to work for them:

Celadon Road is dedicated to promoting greener, healthier and more socially
responsible living by offering our customers the highest quality natural, eco-friendly
products for their everyday needs.  In following our mission, we inspire individuals
to discover and explore their shade of green and to purchase with a purpose.
We strongly believe if we all make small changes toward a greener lifestyle, collectively
we can have a profound impact on our world. 

I’m just getting started with the company and I’m super pumped to be able to not only make some money, but also help make the world a better place and share neat stuff with people. There are a lot of direct sales companies out there, but I wanted to find one that not only sold fun products, but also did good things and would feel meaningful to me, as well.

You can learn more about Celadon Road initiatives here. They include things like biodegradable catalogs and donating 1% of every consultant’s annual salary to a charity of their choice.

Here’s a short video I made (please ignore my appearance; I don’t get too fancy on my nights off) reviewing one of my favorite Celadon Road products- their Lemon Mint Glass Cleaner. This stuff seriously kicks ass.

 If you’re interested, feel free to browse my website and/or like my Facebook page.

I’d be happy to chat with anyone interested in the products or the company, so feel free to shoot me a message if you’d like. This is one of the changes I’ve made to help get myself out of the funk I’ve been in for a while, and I’m definitely excited about it.

Juice Reboot: Prep Week

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I mentioned in my Fitness Friday post that I was planning on doing Joe Cross’ Juice Reboot. I was debating about when to start, and while I was tempted to keep putting it off (because let’s face it, this is going to be tough) I decided it’s now or never. I need to get my eating habits under control. I’m tired of being a slave to food cravings. I want to start eating as cleanly as possible, and I think the juice reboot will be a good way to jump start this and detox my body.

Today I visited a local produce store and Kroger to get some supplies for the prep week for my juice reboot, which I’m officially starting tomorrow. Here’s the general plan for this week:

  • Stop eating fast food, fried food, sugar, processed foods, and lunch meats
  • No alcohol
  • Transition off of animal proteins by the end of the week. Stick to fish, poultry, and only lean cuts of red meat. Should be getting protein solely from veggies by the end of the week; ideally no meat after the third or fourth day
  • Transition off of caffeine: reduce, switch to decaf, then switch to green tea or herbal tea
  • Stay hydrated
  • Get plenty of sleep
  • Juice at least once a day
  • Eat more soups, salads, nuts, seeds, beans, and legumes

After the prep week is over I’ll start the actual reboot. I’ve chosen to follow the 15 day Reboot. I think that’s a decent length of time to really get some good habits set in that I can stick with after it’s over.

I’ll keep you guys posted over the next week and maybe share some recipes and things like that. Once the prep week is over and I’ve started the reboot I’ll post about it too and let you guys know how it’s going. I think posting about it regularly will help keep me focused and hold me accountable. 

I’m a little nervous. Food has always been such a big part of my life. Too big a part. It’s scary to make big changes, but I think this is what I need right now. I want to be the best version of myself that I can be, and I know my body deserves better than how I’ve been treating it lately.

I think the hardest part for me will be the nights that I’m home alone. My boyfriend and I both work night shift, and on the nights that he’s at work but I’m off, I spend the whole night at home working on stuff and grazing all night. I’ll have to keep extra busy and make plenty of juice ahead of time so my juicer doesn’t wake my neighbors up. I imagine it will also be difficult if we go out with friends at all since my choices will be limited (compared to normal anyways). But hey, it’s only 15 days. I’ll manage.

vegan cookbook

I found this book at Target yesterday and thought that the recipes looked so good that I’d give some a try. My boyfriend (who is terrified at the thought of giving up meat) even conceded that they looked yummy. I don’t plan on giving up meat completely when the reboot is over, however, I do want to reduce how much we eat and when we do eat it, we need to eat healthier leaner meats. Watching the documentary Forks Over Knives was enough to convince me that less meat and dairy is the way to go. 

I’m pretty excited to get started! Wish me luck!

 

 p.s. I started a Facebook group for the blog, so if you’d like updates of when new posts are up and such, feel free to “like” on the left-hand side of this page.

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