Update: Juicing, Vegetarianism, and the Perils of Night Shift

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20140714_172315Sorry it’s been about a billion years since I last posted. I feel like the last few weeks have been incredibly hectic for me, and any free time I’ve had I haven’t felt inspired to sit down and start typing.

So here’s an update on what I’ve been up to the last few weeks:

I stopped recording my food/workouts for every single day. I find that I can’t seem to keep doing that sort of thing every day for a very extended period of time. I’m not sure why, but it just doesn’t suit me for some reason. I usually find it to be helpful at first, and then tedious after a while. So that sort of slipped way. I did keep some notes, though, and kept track of my measurements.

I also did not follow my original juicing plan to a T. Before you yell at me, let me say that I am still juicing (trying to most days) and I still have not ate any sort of animal protein (more on that in a minute.) When it was time (according to my plan) to switch to nothing but juice, I decided that I didn’t want to. I know what you’re thinking, lame, right? I had several reasons for this, and maybe some of them are excuses, but whatever; I’ve found a semblance of a system that works for me and that’s what’s important to me.

I didn’t feel like I had the motivation or time needed to get all of my nutrients solely from juice. Prepping, chopping, juicing, and cleaning the juicer multiple times a day is time-consuming. This is especially difficult when you have the unfortunate happenstance of being a night shift worker and cannot use your juicer at night for fear of waking your downstairs neighbors (because that shit is loud, yo.) It’s also pretty pricey to keep dropping the necessary dough for produce. It’s sad that eating healthy is so expensive. I’m going to try to start making it to our local farmer’s market more often, which should help. One interesting thing: I noticed that when I stopped juicing every single day, I started getting headaches at work again. I’m not 100% sure that those two things are related, but I am going to try to keep juicing once a day, or at least every other day.

I’m also trying to keep cutting down on processed foods as much as I can, though I am eating fake meats, but I need to do whatever I can to make this easier for myself right now. I’ve also been indulging in some chocolate now and then, but hey, I’ve gotta keep the dementors away, okay?

indexOne good thing that I’ve decided to stick with is not eating any animal meat. I never thought I’d ever even consider becoming a vegetarian. I mean, come on, steaks are delicious. However, while doing the whole juicing thing I got addicted to watching all of the interesting related documentaries on Netflix, all of which I highly recommend, including: Food Matters, Forks Over Knives, Food Inc., and Vegucated. All of these movies present compelling evidence as to why I should stop eating meat. The last two were sort of the deal breakers for me, though. All of them talked about the health benefits, which are numerous (and surprising if you’ve always been told that you need meat to be healthy), but the last two showed me why I should do it from a moral standpoint. I’m not saying that everyone should be vegetarian/vegan/whatever; everyone is entitled to enjoy food however they want to, so I won’t try to push the lifestyle on anyone else. Likewise, I also don’t want to get any crap in return for trying to do right by myself, the environment, and the other living creatures with whom we share this planet. Everyone is entitled to their own choice. I do think, however, that you should consider choosing in an informed manner, not just blindly ignoring facts and sticking with what you’ve always done just because it’s easier. But that’s just my opinion.

471c66e7e9504c6c61a65d0fbd13ae2dThis picture sums up pretty accurately why I’ve decided to stop eating meat. In my own words:

  • It’s healthier. You can get all of the protein and other nutrients you need from different vegetables, beans, legumes, etc, without the added cholesterol. Many studies have linked eating animal products (aka: the typical Western diet) to increased risks of heart disease, diabetes, obesity, and cancer.
  • It’s better for the environment. Everything that I’ve read says that the livestock production is worse for the environment than the entire transportation industry. If you stopped eating meat for a year you’d do better for the environment than you would if you switched to a hybrid car.
  • I always knew that most animals raised for meat were treated poorly, but I guess I just never gave it much thought. It was unpleasant to think about it and was easier to tuck thoughts like those away in my mind and ignore them. After watching some of these documentaries, I don’t want to (and can’t) ignore it anymore. Not without feeling like a hypocrite anyways. Maybe some people don’t think that animals have feelings or deserve better, but I do. Their fear is real and the way that they’re treated is atrocious. I don’t want to eat something that lived a horrible tortured life just because I want a burger.
    • But aren’t there some animals that are raised in a more humane way? Sure, of course there are. I’m not sure how common that is, but I’m sure that it does happen. But they were still raised just to be killed. And if I can survive and be healthy without anything having to die, then why not go that route? The less violence the better, in my opinion.
  • I feel better now that I’m not eating meat. I feel…lighter, I suppose. I get filled up without feeling weighed down, which is great.

I’m also trying to cut back on my dairy consumption, for many of the same reasons listed above. Cows are horribly mistreated in order to squeeze as much milk out of them as possible, and then the milk is full of hormones and who knows what else. And if you think about it, it doesn’t entirely make sense to drink cow’s milk anyways. I mean, no other animals consume the milk of other animals. Cow’s milk is meant for baby cows. I’ve been opting for things like almond milk and coconut milk, which I prefer anyways.

I’m not sure if I’ll end up being an all-out vegan or not. In case you don’t know, the basic explanation of a vegan is someone who doesn’t consume or use any sort of animal product: meat, dairy, fish, leather, etc.

To be honest, I don’t really want to put a label on myself. I’m going to make this work however I can and that’s all I care about. There very well may be days that I give in to my animal urges and eat a steak, who knows. Being surrounded by meat-eaters will certainly prove to be challenging at times, I’m sure. And the area in which I live is not exactly the most diversified in this sort of thing, though it is getting much better. I had a delicious barbecue tempeh burger at a restaurant that’s a short walk from my apartment; my boyfriend even said that it tasted better than his regular burger. Win! I’m sure interactions with family and friends will be interesting until we’re all used to this new lifestyle thing I have going on. It’s hard to change your ways, especially when it means giving up something so deeply entrenched in your way of life and how you were raised. But it’s important to me to live a life with values and principles, and to stick by them even when it’s not always the popular thing to do. I just hope that my family and friends try to understand where I’m coming from and respect my choices. I promise I’ll try not be an annoying preachy vegetarian, guys. Pinky promise.

vegetarian-dino3My mom gave me some giant zucchini from her garden so I decided to try two different recipes to compare. One is my grandma’s recipe, and the other is a vegan coconut version. Here’s what the batter looked like:

20140723_171542The vegan recipe is on the left, and my grandma’s is on the right. While I love love love my grandma’s recipe, I have to admit that the vegan one was also delicious. It was really moist and tasty. I still have a ton of the zucchini left and plan on making more soon. That stuff is addicting!

Want some more info on the benefits of going vegetarian? Here are some neat sites I found:

http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a-vegetarian/

http://www.alternet.org/story/85828/top_ten_reasons_to_go_vegetarian

And definitely check out the documentaries I mentioned above. They changed this stubborn girl’s mind. Who knows, they might make a believer out of you too.

Feel free to share any of your favorite vegetarian or vegan recipes in the comments. I can use all the help I can get.

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Juice Reboot: Prep Week

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fruitsnveg

I mentioned in my Fitness Friday post that I was planning on doing Joe Cross’ Juice Reboot. I was debating about when to start, and while I was tempted to keep putting it off (because let’s face it, this is going to be tough) I decided it’s now or never. I need to get my eating habits under control. I’m tired of being a slave to food cravings. I want to start eating as cleanly as possible, and I think the juice reboot will be a good way to jump start this and detox my body.

Today I visited a local produce store and Kroger to get some supplies for the prep week for my juice reboot, which I’m officially starting tomorrow. Here’s the general plan for this week:

  • Stop eating fast food, fried food, sugar, processed foods, and lunch meats
  • No alcohol
  • Transition off of animal proteins by the end of the week. Stick to fish, poultry, and only lean cuts of red meat. Should be getting protein solely from veggies by the end of the week; ideally no meat after the third or fourth day
  • Transition off of caffeine: reduce, switch to decaf, then switch to green tea or herbal tea
  • Stay hydrated
  • Get plenty of sleep
  • Juice at least once a day
  • Eat more soups, salads, nuts, seeds, beans, and legumes

After the prep week is over I’ll start the actual reboot. I’ve chosen to follow the 15 day Reboot. I think that’s a decent length of time to really get some good habits set in that I can stick with after it’s over.

I’ll keep you guys posted over the next week and maybe share some recipes and things like that. Once the prep week is over and I’ve started the reboot I’ll post about it too and let you guys know how it’s going. I think posting about it regularly will help keep me focused and hold me accountable. 

I’m a little nervous. Food has always been such a big part of my life. Too big a part. It’s scary to make big changes, but I think this is what I need right now. I want to be the best version of myself that I can be, and I know my body deserves better than how I’ve been treating it lately.

I think the hardest part for me will be the nights that I’m home alone. My boyfriend and I both work night shift, and on the nights that he’s at work but I’m off, I spend the whole night at home working on stuff and grazing all night. I’ll have to keep extra busy and make plenty of juice ahead of time so my juicer doesn’t wake my neighbors up. I imagine it will also be difficult if we go out with friends at all since my choices will be limited (compared to normal anyways). But hey, it’s only 15 days. I’ll manage.

vegan cookbook

I found this book at Target yesterday and thought that the recipes looked so good that I’d give some a try. My boyfriend (who is terrified at the thought of giving up meat) even conceded that they looked yummy. I don’t plan on giving up meat completely when the reboot is over, however, I do want to reduce how much we eat and when we do eat it, we need to eat healthier leaner meats. Watching the documentary Forks Over Knives was enough to convince me that less meat and dairy is the way to go. 

I’m pretty excited to get started! Wish me luck!

 

 p.s. I started a Facebook group for the blog, so if you’d like updates of when new posts are up and such, feel free to “like” on the left-hand side of this page.

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